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6 Reasons Why Eggs Are The Healthiest Food on The Planet
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
Here are 6 reasons why eggs are among the healthiest foods on the planet.
1. Whole Eggs Are Among The Most Nutritious Foods on Earth
One whole egg contains an amazing range of nutrients.
Just imagine… the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.
Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.
One large egg contains (1): Vitamin B12 (Cobalamin): 9% of the RDA. Vitamin B2 (Riboflavin): 15% of the RDA. Vitamin A: 6% of the RDA.
San Francisco On Red Alert; Pakistani Capital On Red Alert, What The Hell Is Going On? (Video)
The Department of Homeland Security is beefing up its presence at airports, train stations and other travel hubs in the United States in the wake of global travel warning imposed on all U.S. citizens. Local authorities are not going into specifics but the San Francisco Police Department does acknowledge receiving a bulletin by the Federal Bureau of Investigation and DHS. The SFPD says their officers are monitoring various areas of the city and will determine if additional resources are necessary.
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